Ralph Waldo Emerson once said, “Make the most of yourself—for that is all there is of you.” Yes, we all have this innate need to make the most of ourselves, the best of ourselves. According to psychologists Edward Deci and Richard Ryan, in their...

According to William Damon, author of A Path to Purpose, purpose is “a stable and generalized intention to accomplish something that is at the same time meaningful to the self and consequential for the world beyond the self.” Simply put, it is the reason why you get...

Our world is filled with positive and negative energy. Each of these energy influences our mood and mind. Positive energy contributes to feelings of happiness and wellness while negative energy creates stress and makes a person feel gloomy, upset, or anxious. The...